Posts Tagged: massage

The Health Benefits of a Foot Massage

The benefits of foot massage go way further than just a relaxing treat. It has long been known and accepted that the feet contain lots of different pressure points and nerves that can be manipulated to provide relaxation, pain relief, and more. Having a foot massage performed by a trained reflexologist, pedicure technician, massage therapist, podiatrist, other therapy professional or even your partner can help relieve your pain and leave you reinvigorated. If you need some ammunition to get your partner on board, read on about the health benefits of foot massage and if you promise to return the favor, you can receive the benefits of foot massage on a regular basis.

Relaxation and Rest

foot massageWith over seven thousand nerve endings in the feet, they are a treasure trove of pressure points waiting to be unlocked to provide tension release and relief. Using a reflexology pressure point chart, locate the point for the solar plexus on the booth feet. Applying pressure to the solar plexus pressure points in your feet will immediately release stored stress and allow your body to decompress, relax and unwind.

Removal of Toxins and Improved Circulation

Foot massage can help reduce high stress rates that can often restrict blood flow and compromise circulation. Distressing through foot massage helps the body release stress hormones that inhibit circulation and can help improve blood flow and decrease toxins that accumulate in your body.

Nail And Toe Care

Foot massages are a great way to avoid painful foot, toe and nail problems. Using a moisturizing massage cream can prevent dry, cracked, painful heels that can lead to fissures and infections. Massaging cream into your toenails and cuticles will keep them hydrated and can help avoid the onset of thick, yellow or calloused skin and nail problems.

Diabetics and People With Foot Ulcers Benefit From Massage

People with compromised circulation can derive great benefits from foot massage. In studies, people with diabetic foot ulcers saw a significantly decreased healing time when their foot ulcers were treated with massage. It is theorized the benefits derived from increased circulation through massage are behind the results and doctor recommend massage therapy in tandem with standard medical and surgical treatment of diabetic foot ulcers.

Cancer Patients

Cancer patients also report multiple benefits from receiving foot massages. After receiving foot massages, cancer patients report feeling less nausea, pain, fatigue, vomiting, and decreased anxiety. Massage may help cancer patients on multiple levels, both physically and mentally by providing pain relief and tension relief. Incorporating massage therapy into a cancer treatment plan can be a successful way to manage the ravages of cancer.

Ancient people revered the feet as the house of pressure points and knew that manipulation of those points can effect the way people feel and function. Tap into this ancient wisdom and use the power of acupressure points to alter your mood, pain state, disposition and to increase circulation and flush out toxins. Try a foot massage once a day for a week and see if you do not feel differently. Once you see and feel the difference, you will be a devotee of foot massage and its benefits.